Inclusive yoga classes for all abilities
Boost your mental and physical health with my range of yoga sessions. My inclusive range of classes has something for everyone.
Monday 'Mainly Men' Yoga Classes !
Yoga seems to still mostly appeal to women !
If you've considered yoga but prefer a mainly male class, this session is perfect for you. Yoga provides a range of benefits to men who are active but also those who maybe aren't as active as they would like to be.
Yoga definitely boosts your mental as well as physical health.
Women are very welcome to this class but the balance of men to women in this class is the other way round - mainly men !
My sessions are suitable for complete beginners. Yoga can also be useful alongside a regular gym, exercise or sport with benefits such as injury reduction, improved flexibility and strength and conditioning.
We start with lying supported by a yoga bolster (supplied). We gently move into our body through a range of ‘’yogic breathing ‘’ before we begin the main practice.
We thread somatic yoga into our practice; a particular style of yoga that supports us feel the movement in our muscles, sensing our way in and out of our yoga poses. .
We use props such as the yoga bolsters and yoga bricks to help all our bodies in our practice.
We then return to our mats to begin to help switch the strong muscles of the body off and then float into relaxation in the traditional ‘’Savasana’’ (lying relaxation)
Mondays 7.30 -8.30pm,
Venue: Church and Chetwynd Aston Village Hall, TF10 9JG
Contact Ali
07885 835678 essential to book
Taster class is free
£8.00 pay as you go
Reduction of more than one class is attended a week or you attend together with a family member.
Monday mixed class -dynamic Yoga Flow
This class would appeal to anyone who has some experience of yoga, or who is new to yoga and already has a reasonable level of fitness i.e can easily get up from hands and knees off a yoga mat.
It is a flowing dynamic class with some pauses threaded throughout the class to check into how the body feels and notice our heart centre as our energy levels gently rise.
We start with lying supported by a yoga bolster (supplied). We gently move into our body through a range of ‘’yogic breathing ‘’ practices before we begin the main practice.
We then return to our mats to begin to help switch the strong muscles of the body off and then float into relaxation in the traditional ‘’Savasana’’ (lying relaxation)
Mondays 6.00 - 7.00 pm
Venue: Church and Chetwynd Aston Village Hall, TF9 9JG
Contact Ali Trumper
07885 835678 essential to book
Taster class is free
£8.00 pay as you go
Reduction if more than one class is attended a week or if you attend together with a family member.
Monday Seated Yoga - Men and Women
This class would appeal to anyone who would like to remain active and may find a traditional standing and floor based yoga class challenging.
Seated yoga provides the same opportunity to support the body to be more flexible, strong and improve balance using the comfort and security of a chair .
We start with stillness weaving ‘’yogic breathing ‘’ into our warm up before we begin the main practice.
We move though some seated yoga poses, with the additional opportunity for some standing poses , using the chair for support , then return to our place of stillness in a ‘’Savasana’’ ( seated relaxation).
Opportunity for a free cup of tea following class !
Tuesdays 10.30 - 11.30
Venue: St.Andrews Church Hall, 5 Wallshead Way, Church ASton,TF109JG
Contact Ali Trumper
07885 835678 essential to book
Taster class is free
£7.00 pay as you go
Wednesday Slower Flow Class
This class would appeal to anyone who is an experienced yogi and would welcome a gentler flow or complete beginners.
We start with lying supported by a yoga bolster (supplied). We gently move into our body through a range of ‘’yogic breathing ‘’ practices before we begin the main practice.
We then return to our mats to begin to help switch the strong muscles of the body off and then float into relaxation in the traditional ‘’Savasana’’ (lying relaxation).
Wednesdays 5.30– 6.30 pm
Venue: Church and Chetwynd Aston Village Hall, TF9 9 JG
Contact Ali Trumper
07885 835678 essential to book
Taster class is free
£8.00 pay as you go
Reduction if more than one class is attended a week or if you attend with a family member.
Friday Gentle Slow Flow and Relaxation
This class would appeal to anyone who is an experienced yogi and would welcome a really slow flow class with lots of stretching and is perfect for complete beginners.
We start with lying supported by a yoga bolster (supplied). We gently move into our body through a range of ‘’yogic breathing ‘’ practices before we begin the main practice.
We then return to our mats to begin to help switch the strong muscles of the body off and then float into relaxation in the traditional ‘’Savasana’’ (lying relaxation)
Fridays 10.30 – 11.30
Venue: Church and Chetwynd Aston Village Hall, TF9 9JG
Contact Ali Trumper
07885 835678 essential to book
Taster class is free
£8.00 pay as you go
Reduction of you attend more than one class a week or attend a class with a family member.
The Venue
The majority of classes, except the Chair Yoga Class are held at Church and Chetwynd Aston Village Hall; a perfect venue for yoga classes.
The room has a lovely feel to it with lots of space. It has air con in the summer, heating in the winter . We use candles and low lighting in winter for an extra cosy feel!
There is plenty of on-site parking.
Address
Wallshead Way, Church Aston, Newport TF10 9JG
What To Wear & Bring
If you do have a yoga mat, that's great. If you don't, one can be supplied for your free taster class.
Yoga blocks are also used in class, again, these can be supplied for your taster class.
A yoga strap is also useful. These can be purchased at a reasonable price on Amazon, but do please have a chat with me first as not all yoga mats advertised are suitable for yoga (strangely!)
A blanket is also nice to bring for relaxation and to double up under knees if needed.
What to wear
Leggings, a long good fitting t-shirt that doesn't ride up your back or slide down when you're in a forward fold! We do yoga barefoot but you can get yoga sock
